Posts tagged "nutrition tips"

Fiber=FREE Calories, Weight Loss Secret

Fiber=FREE Calories, Weight Loss Secret
Fiber is a misunderstood part of our diet.  It is essential for the body and in general Americans do not eat enough of it (around 40 grams a day is suggested).  But do you actually know what fiber is and what it does? 1. Fiber is actually the infrastructure structure in most of the foods... Read more »

What exactly is one serving of fruits and vegetables?

What exactly is one serving of fruits and vegetables?
I recently read a history of how it came to be known that 5  servings of fruits and vegetables are required for optimum health.  Where exactly did the number 5 actually come from?  A woman named Linia Patel, a Sports Nutritionist also pondered this – she recently investigated this claim. What she determined is that  5... Read more »

Low-Fat Vegan Cole Slaw

As I mentioned I am on vacation with family and friends in Wisconsin.  By the way, the best time I have had in Wisoconsin in years.  The weather has been perfect and the kids have been magnificent. The friends Steve and Yvette come every year -2-3 times to vacation with us.  They have grandids the... Read more »
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