Posts tagged "healthy eating"

Fiber=FREE Calories, Weight Loss Secret

Fiber=FREE Calories, Weight Loss Secret
Fiber is a misunderstood part of our diet.  It is essential for the body and in general Americans do not eat enough of it (around 40 grams a day is suggested).  But do you actually know what fiber is and what it does? 1. Fiber is actually the infrastructure structure in most of the foods... Read more »

Healthy Stew For You

Healthy Stew For You
Andean Bean Stew with Winter Squash- Not Just for Vegetarians It sure is the right time to add new stews to your menu.  How about trying this out while watching the World Series this weekend.  The weather is simply yucky – I have had the chills all week.  I realize that I should not complain-... Read more »

Get Healthier in 30 Days: 10 Misconceptions About Food

a.	Soda being worse than juice and water is self-explanatory—it’s empty calories with tons of sugar and a splash of corrosive acids (cola’s). 
b.	Water is better than juice because juice is basically soda. Often times sugar is added to the juice and as well as other unpleasant ingredients.
I want to talk about restaurant/grocery store alternatives. If you can get these 10 tips clear in your head when choosing your groceries and menu items you will be healthier in 30 days.  Make these changes and become the best version of yourself.  You will begin to lose weight, feel better and have more energy. ... Read more »
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Roasted Okra, Only 30 Calories

Roasted Okra, Only 30 Calories
Okra is a originally an African vegetable.  Of course it is most known for being part of  Southern American cuisine.   When you cut this green veggie is has a sticky substance that comes out that can be used in soups and even stews.  As far as nutrition goes, okra is great for you.  It is... Read more »