Posts tagged "great leg exercises"

Tighter Thighs and Butt, Just Curtsy!

Tighter Thighs and Butt, Just Curtsy!
Lunges are by far the best category of leg exercises.  Lunges are an amazing exercise for toning and tightening all the muscles in your legs and butt.  They require balance, so they also offer good joint stability training.  There are so many options –  you can do them stationary, moving forward or backwards.  Here is... Read more »

Tone your hamstrings

Tone your hamstrings
Although you can do this exercise at the gym, it is perfect for the home exercise routine.  The hamstrings are difficult to isolate without a plate loaded machine.  Although they are recruited in exercises like squats, step-ups and lunges, this hamstring curl on the ball will strength the back of your legs while strengthening your... Read more »