Posts tagged "exercises for your butt"

No bones about it! The 7 best exercises for a round rump

No bones about it! The 7 best exercises for a round rump
There are many ways to improve the shape of your derriere.  If your rump is not toned like you wish, do not forget, it is just a group of muscles.  They actually happen to be the largest and most powerful muscle group.  The great thing about the muscles that round or unfortunately flatten out your... Read more »

Perfect outdoor leg workout routine

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There are so many great  leg strengthening exercises.  I think this leg series targets all areas of the leg.  You will notice that I do not use weight.  It relies on my body weight.  Although I blow through the three exercises, I essentially do 3 versions of a single leg squat: facing forward, side and... Read more »