Posts tagged "exercises for boxing"

Prevent Shoulder Injuries

It is important to take care of your joints.  Shoulder and scapular strength & stability can be done with so many clever exercises.  The walk-out is a common warm-up activation exercise that engages the core and works the upper back and shoulder area.  In other words, it will help to strength the entire shoulder joint,... Read more »

Perfect outdoor leg workout routine

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There are so many great  leg strengthening exercises.  I think this leg series targets all areas of the leg.  You will notice that I do not use weight.  It relies on my body weight.  Although I blow through the three exercises, I essentially do 3 versions of a single leg squat: facing forward, side and... Read more »

Exercise of the Week: Knee Tucks on Pulley Straps

Position Two
Core, core, blah, blah.  Everyone is talking about how their core is worked.  I don’t mean to be sassy about it.  But the truth is, if you are properly doing any athletic movement, your core/abdominal area should be involved.  There really isn’t a sports movements that eliminates the muscles in your abdominal area or lower... Read more »
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