Posts tagged "core exercises"

Prevent Shoulder Injuries

It is important to take care of your joints.  Shoulder and scapular strength & stability can be done with so many clever exercises.  The walk-out is a common warm-up activation exercise that engages the core and works the upper back and shoulder area.  In other words, it will help to strength the entire shoulder joint,... Read more »

Can you do abs everyday?

There is a difference of opinion in the fitness industry on this topic.  Many believe, like myself, that the abdominals should be treated like every other muscle group in the body.  In doing so, you would provide it with at least a 24 hour rest period in-between workouts.  Like your chest or legs, it is... Read more »

Hard Abs: Advanced Core Exercises on a Pulley Strap

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Whenever you train your core, other muscle groups get dragged into the exercise.  I love the options that pulley training provides because it rarely  isolates one muscle group.  Pulley exercises often train the entire body. Most regular exercisers are familiar with TRX straps.  In which case, you know that you can get a total body... Read more »
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