Einstein’s Bros Bagels Breakfast Bagel Thins – I like their new one which is under 400 calories too.  It is egg white, swiss, asparagus and mushrooms.  I am not a bacon fan, but it is nice to have options.Wheat Bagel Thin
Calories -- 380
Total Fat -- 25 grams 
Dietary Fiber -- 07 grams
Sugar -- 05 grams
Protein -- 09 grams
Carbs -- 30 grams
I am a firm believer that you must have breakfast before leaving the house.  I would never let my kids out of the house without something in their stomach.  But truthfully, about 1-2 times a week, I cannot get my breakfast made.  It comes down to them or me.  If you are a parent, you... Read more »