Posts tagged "barefoot training"

The Benefits of Barefoot Training

The Benefits of Barefoot Training
We are born without shoes.  Our first connections to the ground are without shoes.  Naturally shoes become an early part of our wardrobe as soon as our mothers buy their first pair of adorable shoes for us to wear.  But the truth is, we don’t need shoes for everything.  As toddlers we learn to balance,... Read more »

Are 5 finger shoes really better than running shoes?

Are 5 finger shoes really better than running shoes?
Most trainers who work in a gym have seen an increase of people wearing the 5-finger shoes.  It seems very popular with the body building crew and the person who sits on the recumbent bike.  But surprisingly, this shoe that reminds me of an Aquaman costume has had growing double-digit sales since early 2010 when the shoe became a trend...