Posts in category "supplements"

Why Whey is the Best Protein for Supplements

Why Whey is the Best Protein for Supplements
You want muscles, want to be leaner and want to recover faster after training, whey protein is simply better.  Whey protein is superior to other protein powders when it comes to post-workout muscle-building drinks.  “It’s 31 percent more effective at helping you build muscle compared to soy,” says a 2009 study conducted at McMaster University.... Read more »

My 5 Favorite Supplements

My Favorite Supplements are listed below.  You can click on them to see where to purchase them at fairly reasonable places.  Although I buy them wholesale because of my gym (POW! in the West Loop), I wanted to make sure you could find them at other online retail locations. #1 Pick Isagenix Cleanse for Life... Read more »