Category: running

Importance of Lateral Exercises for Runners

Importance of Lateral Exercises for Runners
Performance training programs for runners have changed over the past decade.  Today’s best runners have shifted from logging just their hours, to organizing medium and long runs with cross-training and mobility sessions.  Lateral movement-based exercises need to be added to every runner’s training regiment.  Linear athletes, like runners are prone to overusing the quadriceps and... Read more »

Do You Get Shin Splints When You Begin Running Outside?

It may not feel like it today, but spring is approaching and I have seen more people in my neighborhood running outside every day.  With The Shamrock Shuffle coming up on April 10th and sunshine and 50s forecasted for the end of the week, I imagine I will see lot more runners.  If you have... Read more »