Posts in category "running tips"

3 Exercises to Improve Your Kid's Footwork

The average child is not getting enough sport movement development.  One category is footwork training.  Fast feet and agile feet are not the same thing.  The goal is to develop fast feet that lead to a forceful output when running, changing direction, landing, etc…. Improve your kid’s footwork Footwork training should assist in developing a... Read more »

Tone your hamstrings

Tone your hamstrings
Although you can do this exercise at the gym, it is perfect for the home exercise routine.  The hamstrings are difficult to isolate without a plate loaded machine.  Although they are recruited in exercises like squats, step-ups and lunges, this hamstring curl on the ball will strength the back of your legs while strengthening your... Read more »