Category: running tips

Importance of Lateral Exercises for Runners

Importance of Lateral Exercises for Runners
Performance training programs for runners have changed over the past decade.  Today’s best runners have shifted from logging just their hours, to organizing medium and long runs with cross-training and mobility sessions.  Lateral movement-based exercises need to be added to every runner’s training regiment.  Linear athletes, like runners are prone to overusing the quadriceps and... Read more »

3 Exercises to Improve Your Kid's Footwork

The average child is not getting enough sport movement development.  One category is footwork training.  Fast feet and agile feet are not the same thing.  The goal is to develop fast feet that lead to a forceful output when running, changing direction, landing, etc…. Improve your kid’s footwork Footwork training should assist in developing a... Read more »

Tone your hamstrings

Tone your hamstrings
Although you can do this exercise at the gym, it is perfect for the home exercise routine.  The hamstrings are difficult to isolate without a plate loaded machine.  Although they are recruited in exercises like squats, step-ups and lunges, this hamstring curl on the ball will strength the back of your legs while strengthening your... Read more »
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