Posts in category "mommy workouts"

3 Tips to Improve Your Kid's Running & Change of Direction Skills

3 Tips to Improve Your Kid's Running & Change of Direction Skills
Most sports require the need to change directions.  When training this specific skill, you will discover you are working all the muscles in your legs and in your feet.  When developing this skill in children the intensity should be fairly moderate.  The goal for young children, ages 5 to 8 years old who have just... Read more »

20 Min. Backyard Workout for Moms & Dads: Best Home Exercise

It is hard to squeeze workouts in when you are at home all day with the kids. I think a lot of moms feel conflicted by the joy they feel when their kids go down for a nap. Or that after breakfast you keep looking to see if it is almost nap time. When naptime... Read more »