Have you read any headlines that say, “hit the macros?” It is a popular expression in the fitness industry. But what exactly does it mean? “Macros” is an industry term that refers to macronutrients such as fats, proteins and carbohydrates. Although finding a good balance between the three is important, I am here to... Read more »
I have several customers that have started their year with a motivating fitness regiment and great eating program. Some of them have chosen to follow the Isagenix 30-Day Cleanse. The program helps them re-structure their diets overall and ‘reset’ their metabolism (so-to-speak). With only a couple weeks into their program, they are already thinking about... Read more »
Avocados alarm the fat-conscious folk. But actually the ancient Aztec fruit-meat has been known to awaken the dead and offer powerful access to the afterlife. And, the frightening looking color for this fabulous, fatty, fruit can even be used to make chocolate mouse. Truthfully, it is odd for a fruit to contain fat. But it... Read more »
If you want to lose weight you need to change the things you buy at the grocery store. Assuming you do not eat out every day, these are 10 tips that will not only help you lose weight, but offer you a better source of energy. Making changes to your diet has to begin with... Read more »
What is your favorite part of stuffing? It is the flavor, the texture or the crunch? Perhaps it is all three of these characteristics. Most stuffings are fattening because of the butter, the bread and the meat. Now I would never suggest to get rid of all these things. But you can swap out or lessen the amount of these ingredients...
Classic fall and winter meals always have some form of squash as a side dish. But I actually love to eat butternut squash as my main dish. This gourd from the pumpkin family is an ideal main meal because it is low in calories and high in vitamins and iron. One cup of chopped butternut... Read more »
We have been told that carrots are good for our eyes, hair, skin and nails. We have been told that carrots are good for cleansing the liver. All of these things are true , however fresh juice in general gives the body the wrong type of calories and has drastic effects on blood sugar. ... Read more »
I have been hording these pictures for a while. Yes, I collect food porn. I admit it. I have a problem. These are dream dishes. The problem is that part of my dream involves someone else cooking them for me. So, I simply just look at them. Now I can cook. I can follow a... Read more »
Once your find a handful of great marinades your life will be easier and more exciting. Good eating makes life exciting! Quick meal prep times makes life easy. All of these require only a 5 minute prep time. This is perfect for the protein driven eater. Someone trying to cut down on carbs and simply eat protein sources. Of course, you can add a tasty ready made brown rice or quinoa to the meal. But I think you are better off marinating, grilling and eating. Since I do a lot of my dinner prep in the morning while giving breakfast out and making lunches, I really appreciate being able to add brilliant flavor to my protein sources. I allow it to soak all day, my husband then begins the cooking process while I finish work and when I get home – PRESTO! It is done. All I really need to do then is teach my husband how long to cook stuff. Since it is the beginning of grilling season, this game plan works will for me for over next 6 months. So here are my 5 best marinades...
I have a lot of clients that have business lunches a couple times a week. I have found that many men in particular, have a hard time ordering healthier dishes because it requires asking the server a handful of questions. Women seem to get away with the following questions. “ Can I have everything on... Read more »