I have several customers that have started their year with a motivating fitness regiment and great eating program. Some of them have chosen to follow the Isagenix 30-Day Cleanse. The program helps them re-structure their diets overall and ‘reset’ their metabolism (so-to-speak). With only a couple weeks into their program, they are already thinking about... Read more »
Fish is really good for you. Many people are starting to worry about eating fish all the time because of the contamination in the farms or waters. If this is a deterrent, then change up the fish you eat. It is fairly simple. Instead of giving you the nutritional value of fish, I decided to... Read more »
Once your find a handful of great marinades your life will be easier and more exciting. Good eating makes life exciting! Quick meal prep times makes life easy. All of these require only a 5 minute prep time. This is perfect for the protein driven eater. Someone trying to cut down on carbs and simply eat protein sources. Of course, you can add a tasty ready made brown rice or quinoa to the meal. But I think you are better off marinating, grilling and eating. Since I do a lot of my dinner prep in the morning while giving breakfast out and making lunches, I really appreciate being able to add brilliant flavor to my protein sources. I allow it to soak all day, my husband then begins the cooking process while I finish work and when I get home – PRESTO! It is done. All I really need to do then is teach my husband how long to cook stuff. Since it is the beginning of grilling season, this game plan works will for me for over next 6 months. So here are my 5 best marinades...
When I was pregnant I monitored the amount of fish that I consumed. I tried to stick to the basic guidelines to avoid the potential of mercury poisoning. It was a silly consideration, but when you are pregnant you think more thoroughly about things- really just way too much! So the 3 basic criteria... Read more »