Posts in category "healthy cole slaw"

Do you know what a nopal- prickly pear is and how to eat it?

Do you know what a nopal- prickly pear is and how to eat it?
This brillantly colorful cactus fruit is trendy in the culinary world. But as famous Chefs like Rick Bayless, Owner of Frontera Grill and Roxanne Klein and Charlie Trotters, Owner of Charlie Trotters utlize it in savory recipes, this little Mexican fruit will find its way into your kitchen soon. Nopal is actually the Spanish word for... Read more »

5 Vegetables to Help With Weight Loss

5 Vegetables to Help With Weight Loss
I picked these vegetables because they 5 of the best vegetable to eat for weight loss.  They are low in calories and on the glycemic index.  I have also given easy recipes for each one.  Vegetables low on the glycemic index keep your blood sugar stable, which is important because you are less likely to... Read more »

Low-Fat Vegan Cole Slaw

As I mentioned I am on vacation with family and friends in Wisconsin.  By the way, the best time I have had in Wisoconsin in years.  The weather has been perfect and the kids have been magnificent. The friends Steve and Yvette come every year -2-3 times to vacation with us.  They have grandids the... Read more »
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