Posts in category "exercises for sex"

Can you do abs everyday?

There is a difference of opinion in the fitness industry on this topic.  Many believe, like myself, that the abdominals should be treated like every other muscle group in the body.  In doing so, you would provide it with at least a 24 hour rest period in-between workouts.  Like your chest or legs, it is... Read more »

Exercise of the Week: Knee Tucks on Pulley Straps

Position Two
Core, core, blah, blah.  Everyone is talking about how their core is worked.  I don’t mean to be sassy about it.  But the truth is, if you are properly doing any athletic movement, your core/abdominal area should be involved.  There really isn’t a sports movements that eliminates the muscles in your abdominal area or lower... Read more »