Here are some of my favorite core exercises. These exercises are great for people retuning to working out after a hiatus or if you are simply looking to mix things up. I have struggled with ‘back problems’ for about 15 years. After 4 surgeries, several rounds of injections and many rounds of physical therapy, I... Read more »
Here is the Future of Fitness Imagine every minute of your workout being results-driven and having to spend less time exercising in order to lose weight. The Method CRA-Test® allows a person to look at their individual unique metabolic fingerprint at a cellular level. Although great trainers help with providing the programming to achieve fitness and performance... Read more »
There is something cool about being fast. Regardless of the sport your child plays, speed is an absolute skill that will enhance their performance. I only have a few years of watching my kids play sports because they are so young, but it so clear that speed is a skill. Running mechanics do not come... Read more »
This is part 3 of a Jump Rope Workout series. This first part taught how to get started jumping rope. I mentioned in part 2 that there is tremendous value in learning three basic footwork patterns. By learning to change your footwork patterns you are also changing up the direction of impact on your lower... Read more »
Tips to Improve Your Kid’s Running Skills Most sports require the need to change directions. When training this specific skill, you will discover you are working all the muscles in your legs and in your feet. When developing this skill in children the intensity should be fairly moderate. The goal for young children, ages 5... Read more »
Being stuck at home for a workout is a good thing. The simplest workouts are most often the best! In fact, a couple sets of dumbbells is really all you need to create a total body strength training program. Granted, I personally add a jump rope and abs to the mix, but I will take... Read more »
There is a difference of opinion in the fitness industry on this topic. Many believe, like myself, that the abdominals should be treated like every other muscle group in the body. In doing so, you would provide it with at least a 24 hour rest period in-between workouts. Like your chest or legs, it is... Read more »
I have the pleasure of meeting so many different people in the fitness industry. The great thing is that they all contribute to the industry in different ways. I recently met the guys over at KoreFit. They are located at 2023 W. Carroll Ave in the Kinzie Industrial Quarter of Chicago. They were kind enough to drop off a KoreFit apparatus at my gym POW!
. Whenever I have new toys, I ask students that work in the fitness industry to play with them and give feedback. One of my students Deanna Bellamy
, who also owns her own training business, Body Revolution
was the perfect student to have test out the KoreFit. She is a personal trainer who conducts training sessions often outside, using the elements of her surroundings as a means to build strength and unique fitness exercises. Because of the adaptability of KoreFit, I thought she would love to take it on the go and give a try. Here is her review.
has impressed me with the rebound and balance training capacity on this innovative fitness apparatus. The combination is very exciting because of it’s variety in preventive, rehabilitating, and dynamic exercise opportunity. Both cardiovascular and strengthening, numerous body needs can be accomplished on this piece. ...
I will admit that planks in general are really in style for trainers. The truth is they are a really perfect exercise. When you add dumbbells, movement, explosive actions they evolve to perfect-plus (+). Also trendy in fitness is, ‘working the core.’ Not only doing lots of ‘core’ training, but also saying the word ‘core.’ I feel self-conscious sometimes saying – ‘do you feel your core when you do this?’ Almost like I did in the 90s asking clients if they feel the burn...