Category: acroyoga

Latest Trend in Yoga: Acrobatic Yoga Has Hit Chicago, FREE class Tonight, Tuesday, October 4th

Acrobatic yoga is an amazing practice that builds core strength, flexibility and joint stability.  It is an evolved application of yoga.  I find it to be quite athletic.  In fact I like it because makes yoga more athletic.  I have taught and practiced yoga since 1996.  I have tried all types and everyone’s system of... Read more »

AcroYoga, My First Lesson

I tried AcroYoga for the first time today. AcroYoga is a partner based physical activity.  I believe it is more appropriate for an individual who has done yoga, gymnastics or circus sports.  There are seven elements to the practice of AcroYoga: Circle ceremony The asanas- poses Partner flow Thai Massage Therapeutic flying Inversions Spotting Partner... Read more »