Archive for October 2017

7 Tips to Becoming a World Class Track & Field Athlete

7 Tips to Becoming a World Class Track & Field Athlete
I attended the Annual Parisi Speed School, Speed and Strength Summit in Fair Lawn, New Jersey with my Parisi Speed School staff. This educational opportunity began with a three-hour workshop on how to motivate and inspire young athletes. We learned games, tricks and techniques to make the time we spend with a kid effective, memorable... Read more »

7 Tips for Post-Marathon Recovery

7 Tips for Post-Marathon Recovery
About 40,000+ runners participate in the Bank of America Chicago Marathon. For runners that follow a perfect training regiment, there will still be the need for active recovery treatments.   Post-marathon recovery should include physical and mental methods of recovery.   Many runners experience delayed onset muscle soreness. This is when the body begins to hurt 3... Read more »