Archive for July 2016

Everything you need to know to train your kid for a 5K race and the best races coming up!

Everything you need to know to train your kid for a 5K race and the best races coming up!
Everything you need to know to train your kid for a 5K race. 5K races are a perfect event for an active kid that works out on a regular basis.  Do not worry if your kid is not doing a lot of road work right now, you can get them ready in a few weeks. ... Read more »

3 Exercises to Improve Your Kid's Footwork

The average child is not getting enough sport movement development.  One category is footwork training.  Fast feet and agile feet are not the same thing.  The goal is to develop fast feet that lead to a forceful output when running, changing direction, landing, etc…. Improve your kid’s footwork Footwork training should assist in developing a... Read more »

If your kid is an athlete, 4 things you need to know.

If your kid is an athlete, 4 things you need to know.
If your kid is an athlete and loves playing sports, do not discourage them from athletics.  Your kid’s love of sports and willingness to complete their homework weekly while still attending workouts, team practices and games is a display of great discipline.  If you notice your child smiling during all of this – accept that... Read more »
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