Archive for June 2015

Chicago's Coolest Workouts

It is hard to remember all the amazing things you can do in Chicago when you are suffocated by the winter blues.  Now that summer seems to be officially here – I want to share some of Chicago’s coolest workouts.  Most of these workouts have a specific skill associated with them.  Since I preach fitness... Read more »

Should baseball return to the Olympics?

Should baseball return to the Olympics?
Olympic chatter is starting up again with a little over a year left until the summer Olympics in Rio de Janeiro.  It is also time for new sports to be considered for the 2020 Olympics in Tokyo, Japan.  The IOC allows the host city to add one sport to the games.  The final decision will... Read more »

The Perfect Boxing Workout

The Perfect Boxing Workout
I could argue that boxing is perfect just as it is – punching, jumping rope, footwork drills and abs etc..  But if you want to improve your punching power and build integrated strength and explosivity this is the perfect boxing workout.  This program assumes you already know how to hit the bag.  I run this... Read more »
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