Archive for March 2015

You're not as fit as the Irish! Try an Irish Workout.

If you are looking for a way to upgrade your Irish spirit since last year’s festivities give the Irish Workout a try.  This interval training workout inspired by aspects of Irish culture will make a Guinness, shot of whiskey and corn beef sandwich well earned- or as I say –  create the caloric justification. The... Read more »

What does it mean, hit your 'micros vs. macros nutrients?'

What does it mean, hit your 'micros vs. macros nutrients?'
Have you read any headlines that say, “hit the macros?” It is a popular expression in the fitness industry.  But what exactly does it mean?   “Macros” is an industry term that refers to macronutrients such as fats, proteins and carbohydrates.  Although finding a good balance between the three is important, I am here to... Read more »