Archive for February 2015

You are looking at protein all wrong!

You are looking at protein all wrong!
First of all, if you strive to have balanced nutrition you must become a utilitarian.  Food needs to be inserted into your day in a useful and practical manner.  Not every meal or snack is intended to bring you pure savory enjoyment.  If you are a Crossfitters, fighter, pro-athlete, hardcore fitness enthusiast, I assume you... Read more »

Boxing Bag Training Tips of Safety & 3 Injuries to Avoid

Boxing Bag Training Tips of Safety & 3 Injuries to Avoid
Boxing bag fitness classes are growing in popularity.  They offer an ideal high intensity workout format.  The structure of a traditional boxing program which offers 2 or 3 minute rounds provides individuals with various skill levels the opportunity to train simultaneously. But as fitness programs increase in popularity, the quality sometimes decreases.  The demand for... Read more »

February is Heart Month, Why you should care.

The national campaign to heighten awareness about heart health is led by organizations like the American Heart Association and the Centers for Disease Control and Prevention (CDC).  Their mission is to prevent 1 million heart attacks and strokes in the United States by the year 2017.  Their initiative includes building a  preventative mindset in every... Read more »
Advertisement:

Snowed in? Home workout with a toddler

No school again!  Snowed in with crazy children, with a ton of energy.  My 4 year old is simply a wind up toy that has unlimited batteries.  He is like a border collie puppy. Hyper, energetic, happy, mischievous and never tired until he passes out.  These snow days kill me.  On the one hand, I... Read more »