Archive for October 2014

Best Exercises for a Firmer Butt

Best Exercises for a Firmer Butt
No bones about it! The 7 best exercises for a round rump. There are many ways to improve the shape of your derriere.  If your rump is not toned like you wish, do not forget, it is just a group of muscles.  They actually happen to be the largest and most powerful muscle group.  The... Read more »

Beyond the Burpee Exercise

Beyond the Burpee Exercise
The Burpee Exercise   I think the fitness industry has gone burpee-mad! I would never denounce the burpee as an exercise since I prescribe them myself in classes and private training sessions.  But the burpee is not all I have up my trainer sleeve.  In fact, burpees do not even make my top 25 favorite... Read more »