Archive for August 2014

Every Kid Should Exercise! 3 Exercises to build their strength

Every Kid Should Exercise! 3 Exercises to build their strength
Exercise programming for kids is not about losing weight, it is about building a stronger and healthier child.  I have plenty of adult friends that did not play any sports as kids because their interests were music or art.  Today, most of them train and exercise, but it is hard for them to prioritize exercise... Read more »

5 Sexy Outfits for the Female Golfer

5 Sexy Outfits for the Female Golfer
The golf season easily extends into the fall.  In fact, it is easy to walk the green for the 18 holes in the cooler weather.  This summer has certainly given golfers optimal temperatures for playing.  Of all the sports I can play, I am least talented at golf.  But when I do play, I like... Read more »

Prevent Shoulder Injuries

It is important to take care of your joints.  Shoulder and scapular strength & stability can be done with so many clever exercises.  The walk-out is a common warm-up activation exercise that engages the core and works the upper back and shoulder area.  In other words, it will help to strength the entire shoulder joint,... Read more »
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