Healthiest Seafood -Best Grilling Tools

Fish is really good for you.  Many people are starting to worry about eating fish all the time because of the contamination in the farms or waters.  If this is a deterrent, then change up the fish you eat.  It is fairly simple.  Instead of giving you the nutritional value of fish, I decided to give you a breakdown of the most popular seafood’s.  See for yourself.  Just like vegetables, the preparation process and method of seasoning, impacts the nutritional value. However, if you avoid butter and cream or serving it over white pasta, you will be fine.    Now that everyone’s grills can start heating up, you should be treating yourself to a wide variety of the seafood below.    Skewers are a great way to enjoy the grill flavor without losing parts of this expensive protein to the grill gods.  There are also various grilling contraptions that you can buy to make grilling seafood easy and quick.

Take a look at these great items for grilling seafood.

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Fish Tilapia (cooked dry meat) – 1 ounce serving size

  • Calories: 36
  • Protein (g): 7
  • Calories from fat: 7

-       Serving Size 100 grams

  • Calories: 128
  • Protein (g): 26
  • Calories from fat: 24

Shrimp – 84 grams serving size

  • Calories: 100
  • Protein (g): 21
  • Calories from fat: 10

Scallops – (about 6 large or 14 small) 84 grams serving size

  • Calories: 140
  • Protein (g): 27
  • Calories from fat: 10

Salmon (Atlantic/Coho/sockeye/Chinook) 84 g serving size

  • Calories: 200
  • Protein (g): 24
  • Calories from fat: 90

[Chum/Pink]

  • Calories: 130
  • Protein (g): 22
  • Calories from fat: 22

Swordfish – 84 g serving size

  • Calories: 120
  • Protein (g): 16
  • Calories from fat: 50

Clams – (about 12 small) 84 g serving size

  • Calories: 110
  • Protein (g): 17
  • Calories from fat: 15

Lobster – 84 g serving size

  • Calories: 80
  • Protein (g): 17
  • Calories from fat: 0

Crab – 84 g serving size

  • Calories: 100
  • Protein (g): 20
  • Calories from fat: 10

 

 

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