Archive for May 2013

Love Coffee? Low-Fat Coffee Options

Love Coffee? Low-Fat Coffee Options
None of this will come as a surprise.  It is way too easy to make coffee a desert.  I am guilty of it over and over again.  But when you are drinking coffee as a strategy for getting through the day, you need to be careful.  Drink less of it and keep it low-cal.  Add... Read more »

Healthiest Seafood -Best Grilling Tools

Bed Bath and Beyond, Cusinart Simply Grilling
Fish is really good for you.  Many people are starting to worry about eating fish all the time because of the contamination in the farms or waters.  If this is a deterrent, then change up the fish you eat.  It is fairly simple.  Instead of giving you the nutritional value of fish, I decided to... Read more »

10 Healthiest Fast Foods

10 Healthiest Fast Foods
Are you a fast food junkie?  I could go on and on and tell you all the reasons to simply STOP eating crap.  But I realize that budget, time and convenience out way the nutrition based and health reasons for many people.  So, if I can’t get you to stop putting fast food in your... Read more »
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Improve Workplace Happiness

Improve Workplace Happiness
American companies need to look at the Science of Happiness as a way to improve employee productivity.   So much of the social sciences have focused on the emotional and mental ailments of  humans.  But truthfully, it is not hard to figure out why many people in corporate America don’t smile at work.  Instead of talking... Read more »

Fiber=FREE Calories, Weight Loss Secret

Fiber=FREE Calories, Weight Loss Secret
Fiber is a misunderstood part of our diet.  It is essential for the body and in general Americans do not eat enough of it (around 40 grams a day is suggested).  But do you actually know what fiber is and what it does? 1. Fiber is actually the infrastructure structure in most of the foods... Read more »