Archive for February 2013

Handstands will empower you!

Handstands will empower you!
Handstands are like push ups. They are the ultimate total body exercise.  They recruit so many muscles in the lower and upper body and require balance.  The need to balance is what offers the body a very special challenge.  I think handstands should be on every woman’s top ten exercise list.  It will empower you. ... Read more »

Pain in your back?

Pain in your back?
One of my favorite exercises on the resist-a-ball is the back bend over the ball.  The longer I sit, the more my lower back stiffens up.  The tightening is usually my SI joint (or tailbone) locking up (or at least the soft tissue, muscles, ligaments tightening up).  Some of you might wait it out to... Read more »