Archive for January 2013

Feeling Old? 3 Exercise Tips for 40+ Years Old

Feeling Old? 3 Exercise Tips for 40+ Years Old
I am in my 40s.  I am happy to say that in 2012, I signed up over 40 people over 40 at my gym ( POW MMA and Fitness and Chicago Krav Maga) in the West Loop.  They have continued to train injury-free and this was the first thing I taught them. Many would not... Read more »

3 Things to Help You Burn More Calories, Get Leaner and Become Stronger

3 Things to Help You Burn More Calories, Get Leaner and Become Stronger
There are so many trends that come and go.  Fitness professionals relish in the absurdity of products like the shake weight, slender bottom toner and the Hawaii chair.  There are numerous jokes that can be made about them and I believe if it wasn’t for their clear sexual overtones, they would not have even had... Read more »