Ten days until the end of 2012. End the year right. It is not too late. Start right now with some exercise. I am serious. Read this and then do it! Today, after the last word on this blog do one rep of each of these exercises. Then tomorrow simply do two. I realize it is the holiday, but who cares. Everyone has a few minutes to become healthier and offset all the amazing food that is being consumed.
This is a simple top ten list of exercises that can be done anywhere. Even if you are out of town at your new girlfriend’s house for the holiday , hosting or simply swinging by your mom’s, you have 3-10 minutes to do this every day until the end of the year. This series of exercises are the basics of body weight training. You cannot go wrong with the list. Make sure you add one rep of each exercise every day. I promise you will feel like you are starting the New Year one step ahead of everyone else.
- Jumping Jack
- Jump Shot or 2 foot vertical jump
- Push up
- Mountain Climber
- Sit Up
- Lunge on each leg
- Plank Hold ( the up position of the push up, 10 seconds, then add 10 seconds every day)
- Sit and Reach (10 seconds, then 10 seconds for every day)