Archive for October 2012

The Benefits of Barefoot Training

The Benefits of Barefoot Training
We are born without shoes.  Our first connections to the ground are without shoes.  Naturally shoes become an early part of our wardrobe as soon as our mothers buy their first pair of adorable shoes for us to wear.  But the truth is, we don’t need shoes for everything.  As toddlers we learn to balance,... Read more »

3 Best Fitness Products from the Club Industry Show

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The Club Industry show has been in Chicago for over 25 years until 2012.  This was the first year it was in Las Vegas. Rumors were it left Chicago because of un-enjoyable dealings with the Chicago unions down at the McCormick Center and the  enormous costs of doing the event in Chicago.  And although this... Read more »

Is carrot juice good for you?

Is carrot juice good for you?
We have been told that carrots are good for our eyes, hair, skin and nails.    We have been told that carrots are good for cleansing the liver.  All of these things are true , however fresh juice in general gives the body the wrong type of calories and has drastic effects on blood sugar. ... Read more »
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Is pumpkin good for you and what is it exactly?

Is pumpkin good for you and what is it exactly?
What is a pumpkin? Pumpkin is an odd squash-like fruit. Pumpkins grow from a flower and comes from a fleshy plant that has seeds, because it is an un-sweeten produce, it is also called a vegetable. But more importantly, pumpkin falls into my favorite category of food. It is a comfort food. Even if you... Read more »