Perfect outdoor leg workout routine

There are so many great  leg strengthening exercises.  I think this leg series targets all areas of the leg.  You will notice that I do not use weight.  It relies on my body weight.  Although I blow through the three exercises, I essentially do 3 versions of a single leg squat: facing forward, side and back.

These exercises are ideal for outdoor training.  But do not let them fool you- just because there are no weights, you will feel the value of these body weight exercises that also integrate stability training.

I suggest 10-15 reps on each side x 3-4 sets.  Before switching legs- strength in each directon.

 

 

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