There are so many great leg strengthening exercises. I think this leg series targets all areas of the leg. You will notice that I do not use weight. It relies on my body weight. Although I blow through the three exercises, I essentially do 3 versions of a single leg squat: facing forward, side and back.
These exercises are ideal for outdoor training. But do not let them fool you- just because there are no weights, you will feel the value of these body weight exercises that also integrate stability training.
I suggest 10-15 reps on each side x 3-4 sets. Before switching legs- strength in each directon.
Tags: exercises for boxing, exercises for mma, exercises for muay thai, exercises for your butt, exercises to build balance and joint stability, great leg exercises for outdoor training, leg strengthening exercises, outdoor training exercises