7 yoga poses for the office to eliminate pain & stress

For many office workers sitting at a desk combined with stress leads to a lot of little pains.  So many people experience extreme lower back pain, headaches that stem from neck stiffness or achy knees.  Yoga offers so many positions that can help heal the body and prevent so many of the pains in the muscles and joints.  Sitting for long periods of time combined with stress and even poor posture can be the cause of muscular and joint discomfort.  Here are some stretches that you can do in your office that will not require a mat or for you to change your clothes.  Many of these stretches and poses are modified.  But doing each of them for 30-60 second each will absolutely make you feel better.  Try them today at work and let me know how you feel.

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