10 Minute Workout: 3 quick weight loss routines

10 minutes is a reasonable amount of time to ask for each day.  Here are 3 - 10 minute routines that you can do at home.  Try these programs and commit to doing something for at least 10 minutes a day.  Keep in mind, if you want to see faster results, you can always repeat the program and add some of your own favorite exercises.   The routines below are formated in groupings.  Perform each grouping as one complete set.  Then move forward onto the next grouping of exercises.  The pictures show you the most common exercises done incorrectly that are part of the program given.  If you are unsure of how to do any of the exercises, hit me back or look on google.

Workout 1:            30 seconds for each exercise/  Superset Cardio Total Body Routine

  • jumping jacks
  • wide squats
  • alternating knee lifts
  • 2 foot- bunny jumps side to side
  • pushup – knees or toes
  • mountain climbers
  • dips off a chair
  • squat jumps
  • alternating knee lifts
  • 2 foot bunny jumps front to back
  • pushups on an incline
  • dips off a chair
  • jumping jacks
  • squat jumps
  • mountain climbers
  • plank hold
  • dips
  • crunches
  • plank hold
  • mountain climbers

Workout 2: Advanced Jump Rope Training

  • 20 jumps
  • 20 squats
  • 30 jumps
  • 30 squats
  • 40 jump
  • 40 squats
  • 50 jump
  • 50 squats
  • 20 jumps
  • 20 crunches
  • 30 jumps
  • 30 crunches
  • 40 jump
  • 40 crunches
  • 50 jump
  • 50 crunches
  • 20 jumps
  • 20 dips off a chair
  • 30 jumps
  • 30 dips off a chair
  • 40 jump
  • 40 dips off a chair
  • 50 jump
  • 50 dips off a chair

Workout 3: Home Dumbbell Strength Training /12 to 15 reps with minimum 5 lb dumbbells, one set of each

  • step-ups on each leg
  • bent over row
  • alternating lunges
  • bicep curls
  • side raises
  • situps
  • bicep curls
  • bent over row
  • alternating lunges
  • side raises
  • tricep overhead press(skull crushers)
  • bicep curls
  • pushups
  • bent over row
  • alternating lunges
  • side raises
  • tricep overhead press(skull crushers)
  • sit ups
Advertisement:

Leave a comment