5 Biggest Exercise Mistakes

When hanging out with my fitness colleagues, we often discuss perceptions that many of our clients still have about exercise.  We are happy to always field any questions about exercise, even if they have obvious answers.  But we do wish that there was more accurate fitness information absorbed by gym users and exercisers so they would avoid injuries and set realistic goals for themselves. 

My buddy Bernie Lecocq, The Owner of iFitFitness in the Merchandise Mart and I were discussing the 5 biggest mistakes we find people making with their overall fitness program.  Bernie and I started together in 1994 at the East Bank Club and as facility Owners we run into many of the same conversations with potential clients and existing members.  Take a look at 5 of the biggest exercise mistakes we find in the general public.
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