Need Help Cutting Some Calories?

POW! and iFit Fitness are hosting a healthy grocery shopping workshop this evening, Wednesday, March 9th at 7:30pm.  It will be held at Dominicks in the West Loop (Halsted & Washington).  Owners of both businesses will give you an aisle to aisle breakdown of foods that can be replaced with healthier options.  Portion control will be discussed and how to insert foods that serve as ideal fuel into your diet.  Participants will also receive a grocery list, recipes and tips on meal planning.  

This workshop will assist you in creating meal options that are most suitable for you. Program can be tailored to your overall concerns.
  • Lose Weight
  • Gain Muscle
  • Get Leaner
  • Understand the Basics of Nutrition
  • Learn About New Healthy Groceries
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If you want to change your eating habits in 6 weeks, email katalin@powkickboxing.com to get the packet of info and to join us this evening.

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