Top 10 Health & Fitness Accomplishments of 2012

10.  I discovered the benefits of juicing.  Without it, I wouldn't have been able to kick my proclivity for all things sweet.  And that's just the tip of the benefits iceberg!

9.  I ran an 8-minute mile!  When I started I was "running" a 16-minute mile.

8.  I completed the Insanity program even though I thought for a while that I would never make it through it.

7.  I can do 20 FULL push-ups!  Is this a safe place to admit that I could only do ONE when I first started?  That doesn't leave the room!

6.  I kicked my carb addiction.  This should probably be number one, as I thought it would NEVER happen.

5.  I learned to make (and love) so many different kinds of salad!  Leafy greens for everyone!

4.  I lost 35 pounds.  Holla!

3.  I've learned to appreciate physical activity.

2.  I learned that I'm capable of sticking with something and successfully seeing it through to the end.

1.   Someone mistook me for Rihanna!  Alright, fine...this didn't actually happen.  But if it did, it would definitely make number one on my list!

Filed under: Uncategorized

Comments

Leave a comment
  • fb_avatar

    The fitness is the heart of achieving good understating of the education; if the person is not fit he cannot succeed.
    gym

  • fb_avatar

    In order to get everything your body needs, be sure to eat a wide variety of foods. One good indicator that you are getting the nutrients that both you and your baby need is the colors on your plate. I like to start with a colorful salad including nutrient-rich beets and some carrots. Add a little spinach next. At dinnertime, feel free to pile your plate with delicious red-skinned potatoes, steamed broccoli, steamed asparagus and some fresh, raw veggies such as bell peppers in a variety of colors. If you are a meat eater, select a well-cooked cut of chicken or turkey raised without antibiotics or growth hormones. health

  • fb_avatar

    In order to battle your body’s tendency to adapt, try upping the intensity of your workouts. If you are a weight lifter, try lifting heavier weights with fewer rests in between. If you are a runner, try adding in hills, speed work, or longer distances. Changing your routine – even just a little bit – will give your muscles more of a challenge and you will probably see results happening once again. Don’t think that you have to increase your intensity so much that you will burn yourself out. Just remind yourself to get out of your rut and try something new. health

  • Each time I used to always check blog posts within the first hours in the break of day, because I like to get information increasingly more.phlebotomist certification

  • I constantly emailed this site post page to all my friends, because if prefer to read it then my all friends will too.phlebotomist certification

  • Highly vigorous blog, I liked that much.www.chipotle-nutrition.com

Leave a comment