Posts tagged "nutrition"

Brain Foods for Better Functioning

Brain Foods for Better Functioning
Nutrition is a key part of overall health. If you are trying to lose weight, maintain weight, you know that diet is just as important as exercise.  Did you know that you can also …. brain diet?  Certain foods are proven to contain essential nutrients to better your brain power. Keep these foods in mind... Read more »

Don't Hate Exercise!

Don't Hate Exercise!
You may find this hard to believe, but despite my career choice as a personal trainer – I don’t regard workouts as a joy. I enjoy playing soccer. Workouts used to be a necessary evil to maintain my soccer career, now they are mostly just evil. Don’t get me wrong, I still like exercise –... Read more »

3 Vitamins for Everyone

There are tons of vitamins and supplements out there.  How do you know what works and what doesn’t?  What will help you feel better and have more energy?  There are 3 vitamins I recommend as a base for all of my clients. Vitamin D3 Some experts now think Vitamin D is a miracle drug.  You... Read more »
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    Josha Krueger

    Josha Krueger, NSCA CSCS, AFPA Sports Nutrition Consultant, is a former professional soccer player, two time W-league National Champion, UWM Hall of Fame member, and owner of Kru Strength + Fitness in Andersonville.

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