Posts tagged "exercise"

The Importance of Workout Recovery

The Importance of Workout Recovery
Your body and your mind both need time to recover from workouts. If you spend too many hours at the gym you can actually slow your progress toward both weight loss and muscle building goals. Resting and letting your body recover is crucial to conditioning and building strength. It is only during times of recovery... Read more »

Can You Be Your Own Personal Trainer?

Can You Be Your Own Personal Trainer?
No matter how much you know about training, exercise, muscle groups, and all the latest research for working out effectively, acting as your own personal trainer is destined to be a fail.  Even the best trainers struggle to work on themselves!  Sure, there may be a rare exception, but human nature being what it is,... Read more »

Why hire a personal trainer?

It’s already February, are you sticking with your new years fitness plan?  Are you seeing results?  Hitting the gym by yourself is admirable, but obviously I think everyone should work with a personal trainer at some point in their life. If you are reading this,  you already realize that fitness is an integral part of... Read more »
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Don't Hate Exercise!

Don't Hate Exercise!
You may find this hard to believe, but despite my career choice as a personal trainer – I don’t regard workouts as a joy. I enjoy playing soccer. Workouts used to be a necessary evil to maintain my soccer career, now they are mostly just evil. Don’t get me wrong, I still like exercise –... Read more »

3 Vitamins for Everyone

There are tons of vitamins and supplements out there.  How do you know what works and what doesn’t?  What will help you feel better and have more energy?  There are 3 vitamins I recommend as a base for all of my clients. Vitamin D3 Some experts now think Vitamin D is a miracle drug.  You... Read more »
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    Josha Krueger

    Josha Krueger, NSCA CSCS, AFPA Sports Nutrition Consultant, is a former professional soccer player, two time W-league National Champion, UWM Hall of Fame member, and owner of Kru Strength + Fitness in Andersonville.

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