Tag: diet

5 Common Mistakes When Trying To Lose Weight

5 Common Mistakes When Trying To Lose Weight
Have you done everything humanly possible to lose weight and it’s still not happening?  Did you swear off junk food? Did you purchase new workout gear and gym membership? Did you eliminate all restaurant delivery numbers from your phone?  Most people believe these things will help them meet their weight loss goals.  However, these and... Read more »

Quick Protein Snacks

Quick Protein Snacks
Clients are always asking me how to get more protein in their diets.  You don’t always need a protein bar or supplement, although I do recommend keeping both around for a quick fix.   Here are some high protein snacks (not necessarily low-fat) you probably have in your kitchen right now: Eggs, hard-boiled (75 calories, 5g... Read more »