Posts in category "Vitamins"

Boost HGH Naturally

Boost HGH Naturally
Human growth hormone (HGH) is a essential hormone that is produced in the pituitary gland. As a child, growth hormone is released to promote the growth of the body, during adulthood, HGH is important for bone strength, metabolism, and muscle maintenance. As you age, the level of HGH your body produces declines. People often seek... Read more »

Tips to Beat the Afternoon Crash

We all know the feeling of the mid-afternoon energy slump.  A sleepy, low-energy period in the afternoon is natural and most of us experience it.  You might reach for a sugary, caffeinated drink or a processed snack from the vending machine, but beware: These foods and drinks may give you an energy boost, but it... Read more »

10 Foods That Fight Your Cold Naturally

Feeling under the weather?  It’s been fluapalooza this year in Chicago.   Avoid getting sick this year with these natural germ fighters.  These foods are rich in nutrients that boost your immune system and fight off those colds. 1. Açaí [ah-sigh-ee] is trendy right now, but it is also good for you. The fruit is... Read more »

Cold Weather Brings out the Carbs

Cold Weather Brings out the Carbs
It’s not just you. Most people look to their favorite comfort foods in the fall and winter. Something about this time of year that brings out the heavy calorie and high fat foods that ultimately turn into winter weight gain. If this is you, here are a few strategies that might help you keep off... Read more »

3 Vitamins for Everyone

There are tons of vitamins and supplements out there.  How do you know what works and what doesn’t?  What will help you feel better and have more energy?  There are 3 vitamins I recommend as a base for all of my clients. Vitamin D3 Some experts now think Vitamin D is a miracle drug.  You... Read more »