Boost HGH Naturally

Boost HGH Naturally
Human growth hormone (HGH) is a essential hormone that is produced in the pituitary gland. As a child, growth hormone is released to promote the growth of the body, during adulthood, HGH is important for bone strength, metabolism, and muscle maintenance. As you age, the level of HGH your body produces declines. People often seek... Read more »

Tips to Beat the Afternoon Crash

We all know the feeling of the mid-afternoon energy slump.  A sleepy, low-energy period in the afternoon is natural and most of us experience it.  You might reach for a sugary, caffeinated drink or a processed snack from the vending machine, but beware: These foods and drinks may give you an energy boost, but it... Read more »

The Importance of Workout Recovery

The Importance of Workout Recovery
Your body and your mind both need time to recover from workouts. If you spend too many hours at the gym you can actually slow your progress toward both weight loss and muscle building goals. Resting and letting your body recover is crucial to conditioning and building strength. It is only during times of recovery... Read more »
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Can You Be Your Own Personal Trainer?

Can You Be Your Own Personal Trainer?
No matter how much you know about training, exercise, muscle groups, and all the latest research for working out effectively, acting as your own personal trainer is destined to be a fail.  Even the best trainers struggle to work on themselves!  Sure, there may be a rare exception, but human nature being what it is,... Read more »

5 Common Mistakes When Trying To Lose Weight

5 Common Mistakes When Trying To Lose Weight
Have you done everything humanly possible to lose weight and it’s still not happening?  Did you swear off junk food? Did you purchase new workout gear and gym membership? Did you eliminate all restaurant delivery numbers from your phone?  Most people believe these things will help them meet their weight loss goals.  However, these and... Read more »

Brain Foods for Better Functioning

Brain Foods for Better Functioning
Nutrition is a key part of overall health. If you are trying to lose weight, maintain weight, you know that diet is just as important as exercise.  Did you know that you can also …. brain diet?  Certain foods are proven to contain essential nutrients to better your brain power. Keep these foods in mind... Read more »
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Quick Protein Snacks

Quick Protein Snacks
Clients are always asking me how to get more protein in their diets.  You don’t always need a protein bar or supplement, although I do recommend keeping both around for a quick fix.   Here are some high protein snacks (not necessarily low-fat) you probably have in your kitchen right now: Eggs, hard-boiled (75 calories, 5g... Read more »

10 Foods That Fight Your Cold Naturally

Feeling under the weather?  It’s been fluapalooza this year in Chicago.   Avoid getting sick this year with these natural germ fighters.  These foods are rich in nutrients that boost your immune system and fight off those colds. 1. Açaí [ah-sigh-ee] is trendy right now, but it is also good for you. The fruit is... Read more »

Why hire a personal trainer?

It’s already February, are you sticking with your new years fitness plan?  Are you seeing results?  Hitting the gym by yourself is admirable, but obviously I think everyone should work with a personal trainer at some point in their life. If you are reading this,  you already realize that fitness is an integral part of... Read more »
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Tips to Curb Holiday Weight Gain

Tips to Curb Holiday Weight Gain
It’s that time of the year again: holiday season. Thanksgiving is over, but Christmas and New Years are looming closer. These holidays are filled with family, food and fun. Due to the excessive availability of scrumptious treats, it is important to keep tabs on what you eat. Follow these five tips to curb your holiday... Read more »
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    Josha Krueger

    Josha Krueger, NSCA CSCS, AFPA Sports Nutrition Consultant, is a former professional soccer player, two time W-league National Champion, UWM Hall of Fame member, and owner of Kru Strength + Fitness in Andersonville.

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