Posts in category "health"

Big Girls Do CRY!

Big Girls Do CRY!
Over the past few weeks, I have been trying to improve my overall health by increasing my exercise and watching my intake! Afterall, this is what everyone is suggesting, particularly the American Heart Association, if we want to increase our lifespan and reduce the risk of stroke,  right? Well let me tell you, I have... Read more »

Alzheimer's Disease Stole My Grandmother

As the matriarch of our family, my grandmother guided (with a sweet forcefulness) the lives of my entire family (including mine) as far back as I can remember.  She would go to work, make dinner, plan reunions and still make scarves for us for the winter all in one day!  A FystyMama before I coined... Read more »

Make the healthy choice: Change my diet or put my life at risk

 Make the healthy choice: Change my diet or put my life at risk
Many times in life we are forced to face reality, and often it is due to information that we are not able to handle or have ignored for some time. Yesterday, I was forced to face the reality that I have not been living a healthy life and my body is now responding to it!... Read more »
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Dear S'mores I Love You!!

Dear S'mores I Love You!!
Dear S’mores- As you sit on my counter, warm and melted from 30 seconds in the microwave, I love you and loathe you at the same time!  You see you look good to me, but definitely are not good for me.  I entered all of your ingredients into My Fitness Pal and clearly just one serving... Read more »

They Are Doing It Again! Delta Sigma Theta Sorority, Inc. 100 Acts of Service

They Are Doing It Again! Delta Sigma Theta Sorority, Inc. 100 Acts of Service
Nothing inspires me more than to see others give and not desire anything in return! For we know that he who gives shall be blessed! Although there are many organizations that do great things in the community, it really inspires me to see a group of women working together to provide over 100 acts of... Read more »

Rick Ross Has More to Worry About

Rick Ross Has More to Worry About
I looked at today’s headlines and noticed we are being bombarded with information regarding the latest attack against Rick Ross and his enterage. Yes needless shooting and killing are a tragic, but we must look at Rick and also notice that if it isn’t gunfire that may cause his demise,  a “Shot To The Heart” or stroke... Read more »
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