Posts tagged "weekly menu ideas"

Super Easy Weekly Menu Recipe Ideas!

SALADS: • Romaine Greens: 10 Calories/8oz. Plus fresh grape tomatoes, celery &, carrot sticks, English cucumbers, red pepper sticks • Fresh Iceberg Lettuce & Mixed Greens: 10 Calories/8 oz. Keep it healthy by adding a balsamic dressing: Add to calorie content • Orzo Pasta Salad: 105 Calories/8 oz. Orzo, dried cranberries, roasted pine nuts •... Read more »

Weekly Healthy, Easy Menu Guide

SALADS: • Mixed Lettuce Greens 50 Calories/8 oz. Mix and match with salad add-ons • Fresh Organic, locally grown Romaine 50 Calories/8 oz. Add your favorite low-calorie dressing as a balsamic • Cool Cucumber Salad 11Calories/8 oz. English cucumbers, cilantro, fresh lemon juice, and a dash of fresh mint SOUP: Chicken Vegetable 127 Calories/8 oz.... Read more »
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    Chef Jody

    Professional Chef and Wellness Coach, specializing in specific dietary needs. Includes diabetics, renal failure, cancer and chemo patients, low fat/high protein, gluten free, protein free, and overall healthy cooking. Most recipes are under 350 calories or less! Graduate of Kendall College, Chicago, IL. Certifications in Professional Chef, Bakery and Pastry Chef, Dining Room Management and Catering. Studied in Lyon, Paris, France.

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