Posts tagged "super"

Super Easy Weekly Menu Recipe Ideas!

SALADS: • Romaine Greens: 10 Calories/8oz. Plus fresh grape tomatoes, celery &, carrot sticks, English cucumbers, red pepper sticks • Fresh Iceberg Lettuce & Mixed Greens: 10 Calories/8 oz. Keep it healthy by adding a balsamic dressing: Add to calorie content • Orzo Pasta Salad: 105 Calories/8 oz. Orzo, dried cranberries, roasted pine nuts •... Read more »

Super Easy Cranberry Turkey Burgers

Ingredients: 1 1/2 pounds ground Turkey, lean 1 onion, finely chopped 1 teaspoon sage, fresh, chopped 6 tablespoons panko bread crumbs 4 tablespoons cranberries, whole, cooked 1/2 cup applesauce 2 teaspoons canola oil Splash of black pepper 4 whole wheat buns, lettuce, tomato 4 teaspoons cranberry; reserved from above Mix the turkey, onion, sage in... Read more »

Super Charged Smoothie Recipes by Chef Jody

These smoothies are packed in healthy vegetables, fruit and herbs. Each contains a super ingredient to maximize the benefits. Just combine the ingredients in a blender, mix until smooth and enjoy. Each recipe makes 2 servings. Enjoy! Pomegranate Berry Smoothie: 2 cups frozen mixed berries 1 cup pomegranate juice 1 banana 1/2 cup cottage cheese... Read more »