Posts tagged "Stress"

Stressed? Try these simple 10 health tips to help along the way!

Yoga classes or a run on your treadmill are great ways to lower your general stress level. But what can you do for stress on the go? The following tips can help you reduce your stress anytime, anywhere. 1. Do a quick breathing exercise. Take several slow, deep breaths and release a little more tension... Read more »

Managing Stress with Meditation

Meditation is a mind-body practice that involves focusing your mind. Most often the focus is on an object, your own breathing, or a word. Many meditation techniques are geared to help relax the body and calm the mind. If you practice meditation or want to try it, keep these tips in mind. They can help... Read more »