Posts tagged "relaxation"

Zentangle: Healthy Art Therapy

Life is a building process and all experiences are included into our life patterns.  I recently attended a health and wellness seminar where I discovered an interesting relaxation, meditation therapy called Zentangle.  Zentangling is an ancient form of art, for children, teens and adults, in which all you need is a sketch book and a... Read more »

Stressed? Try these simple 10 health tips to help along the way!

Yoga classes or a run on your treadmill are great ways to lower your general stress level. But what can you do for stress on the go? The following tips can help you reduce your stress anytime, anywhere. 1. Do a quick breathing exercise. Take several slow, deep breaths and release a little more tension... Read more »