Posts tagged "produce"

Healthy and Tasy Menu 2013!

SALADS/SOUP/SIDES: • Iceberg & Arugula Mix: 10 Calories/8oz. Add-ons of grape tomatoes, celery stalks, carrot sticks • Fresh Organic Romaine Greens: 10 Calories/8 oz. Keep it healthy by adding a balsamic or low-fat dressing: Add to calorie content • SOUP: “Mock” Hamburger Soup 145 Calories/8 oz. Lean ground turkey, onions, carrots, celery, tomatoes, basil, barley,... Read more »

Truths about cooking oils.

When it comes to healthy cooking, how do you know which is the healthiest? 20% of your daily calories should be consumed from oils and fats. Here is some helpful information regarding cooking oils. -Olive Oil or Canola Oil: Great for sauteing, buy only extra virgin olive oil or 100% pure canola. High in heart... Read more »

Recipe: Chocolate Lover's Bread Pudding!

Ingredients: 1/2 cup milk chocolate chips 1/2 cup semi-sweet white chocolate chips 1 cup dark chocolate chips 4 eggs, medium size 3/4 cup brown sugar, pack it 1/2 teaspoon cinnamon 1/4 teaspoon ginger 1/8 teaspoon honey 1/8 teaspoon nutmeg 1 tablespoon pure vanilla 4 ounces Brandy 2 cups whole milk 5 cups cut up stale... Read more »

Powerful Produce!

Pack Your Cart with Produce, that’s right, always start your shopping trip in the produce aisle. Fresh fruits and veggies make up a large part of a healthy eating plan. You may find that you spend at least half of your time in this section of the store, as you select, weigh, and bag fresh... Read more »