Posts tagged "planning"

Healthy Weekly Menu Ideas!

Enjoy this simple recipe/menu plan and feel free to email me for more details about how to prepare dishes.  Here’s to healthy and whole!! Salads: • Orzo Pasta Salad: 105 Calories/8 oz. Orzo, dried pomegranate, roasted pine nuts, goat cheese; balsamic • Corn Salad: 71 Calories/8 oz. Corn, green peppers, red peppers, red onion, basil, vinegar,... Read more »

Sample of a Weekly Menu Planning: 350 Calories or Less!

SALADS: • Romaine Greens: 10 Calories/8oz. Plus fresh grape tomatoes, celery &, carrot sticks, English cucumbers, red pepper sticks • Fresh Iceberg Lettuce & Mixed Greens: 10 Calories/8 oz. Keep it healthy by adding a balsamic dressing: Add to calorie content • Orzo Pasta Salad: 105 Calories/8 oz. Orzo, dried cranberries, roasted pine nuts, splash... Read more »
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    Chef Jody

    Professional Chef and Wellness Coach, specializing in specific dietary needs. Includes diabetics, renal failure, cancer and chemo patients, low fat/high protein, gluten free, protein free, and overall healthy cooking. Most recipes are under 350 calories or less! Graduate of Kendall College, Chicago, IL. Certifications in Professional Chef, Bakery and Pastry Chef, Dining Room Management and Catering. Studied in Lyon, Paris, France.

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