Posts tagged "planning"

Healthy Weekly Menu Ideas!

Enjoy this simple recipe/menu plan and feel free to email me for more details about how to prepare dishes.  Here’s to healthy and whole!! Salads: • Orzo Pasta Salad: 105 Calories/8 oz. Orzo, dried pomegranate, roasted pine nuts, goat cheese; balsamic • Corn Salad: 71 Calories/8 oz. Corn, green peppers, red peppers, red onion, basil, vinegar,... Read more »

Sample of a Weekly Menu Planning: 350 Calories or Less!

SALADS: • Romaine Greens: 10 Calories/8oz. Plus fresh grape tomatoes, celery &, carrot sticks, English cucumbers, red pepper sticks • Fresh Iceberg Lettuce & Mixed Greens: 10 Calories/8 oz. Keep it healthy by adding a balsamic dressing: Add to calorie content • Orzo Pasta Salad: 105 Calories/8 oz. Orzo, dried cranberries, roasted pine nuts, splash... Read more »