Posts tagged "Nutrition"

Super Charged Smoothie Recipes by Chef Jody

These smoothies are packed in healthy vegetables, fruit and herbs. Each contains a super ingredient to maximize the benefits. Just combine the ingredients in a blender, mix until smooth and enjoy. Each recipe makes 2 servings. Enjoy! Pomegranate Berry Smoothie: 2 cups frozen mixed berries 1 cup pomegranate juice 1 banana 1/2 cup cottage cheese... Read more »

Super Tuesday Nutrition Tips!

When thinking of your health and body, here are a few nutrition tips to keep in mind. 1. VItamins C & D are energy-yeilding nutrients. 2. RDA stands for Recommended Dietary Allowance. 3. Your calorie needs are based on vitamins b & C. 4. Lipids, fats and oils provide the most calories per gram. 5.... Read more »